Quit the Hit is a free, 5-week program that helps you quit vaping over Instagram group DMs. Plus, complete our research surveys and earn up to $60.
Get added to an Instagram group DM with 10-15 others who also want to quit, supported by a real guide (no bots here!).
Each day, your guide will share proven quit strategies. The group will quit and get through cravings together.
Get support from your group and guide — and support others in the process.
Still want to learn more? Get the week-by-week program breakdown here
First, see if you’re eligible for Quit the Hit.
Create an account with use, fill out a short research survey, and DM us to let us know you’re ready to start.
Chat with your guide, ask any questions, and get added to a group as soon as possible.